Understanding your heart rate is important in order to measure the intensity of your exercise. As you can imagine, your heart rate will...

Before we dive into the ways to calculate resting metabolic rate (RMR), let's make sure we understand what it means. Your resting...

Achieving and maintaining your goal body is not a simple, nor easy task. Many people find themselves setting goals without following...

Summer is right around the corner and we all want those shining abs and toned arms to show off at the beach. You summer body training...

We can all relate to the desire of tightening up around the waist line. Whether you are trying to carve out that six pack or trim down a...

Tracking what you eat can be as simple as writing it down on a sheet of paper. It is a quick and easy task that provides an array of...

Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out...

Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a...

What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more...

Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions....