6 Fitness Partner Workout Exercises
Whether you work out regularly or hit the gym less often than you should, you can always spice things with a workout partner. Check out...
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Who Benefits the Most from Body Fat Testing?
Who benefits the most from body fat testing... EVERYONE! Whether you are an elite athlete looking to tone up before a big game or a...
What Are Your Goals for January?
What are your goals for January? I'd like to ask each and every one of you to identify your goals for the upcoming year, but more...
5 Ways to Stay on Track with Your Fitness Goals!
Everyone can relate to the challenges of setting a difficult goal, staying on track, and accomplishing that goal without distractions....
How to Lower Body Fat
We all know how difficult it can be to lose weight, let alone target body fat. Some people struggle for years to find a process that...
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